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Antaranga Yoga

Learning Outcome:-

  1. Awaken the archetypal characters from the Mahabharata in one’s own life through dialogue and reflective activities
  2. Develop greater insights into one’s own psyche and patterns of the mind through an experiential engagement with the Mahabharata
  3. Experience yoga as an integral science beyond postures (asanas) or breathing techniques (pranayama).
  4. To develop the sakhi bhava (friendliness) and sakshi bhava (meditative listening) to be able to listen to our own self and the others from a deeper space
  5. To evoke healing processes within oneself

In this course, we explore our psyche using stories of characters from the Mahabharata, with an aim to bring clarity and meaning in our life. This 11-week course requires a pre-work of reading select stories from the Mahabharata and writing reflections before attending each session.

This course is not a didactic course on Mahabharata but enables one to delve into one’s psyche using the Mahabharata as a mirror into one’s mental processes. The course is dialogic and calls for a willingness to be self-reflective, share of oneself, and listen to others sensitively. This course is not recommended for anyone who is going through treatment for any psychological illness.

Required/Elective: Required

Prerequisites: Admission to the program of study

Faculty/Instructor: Sri Raghu Ananthanarayanan

Area of Study:- Yoga Studies

Start Date:-  13 January 2021

End Date:- 24 March 2021

Day:- Every Wednesday

Time:- 09:30 pm EST – 11:00 pm EST

Quarter Offered: Winter 2021

Holistic Yoga 1 – Concepts and Techniques

Course Description:

Developed by the ancient Hindu sages in the Indian subcontinent, yoga is a psycho-somatic discipline with its roots going back over 5,000 years. The word “yoga” means “union” and hints at the final goal of yoga practice–to be in union with one’s true nature. This goal, which leads one on the path of optimal health and human wellness, can be achieved by following the practices developed as a part of an integrated and holistic system of yoga.

In this course, we will explore the concept of Pancha Kosha, the five sheaths of human personality as defined in yogic texts: Annamaya Kosha — the physical layer; Pranamaya Kosha — the vital layer; Manomaya Kosha — the emotional layer; Vijnanamaya Kosha — the intellectual layer; and finally the Anandamaya Kosha — the pure-consciousness layer of our existence.

Furthermore, we will study Sage Patanjali’s eight limbs of yoga, popularly known as Ashtanga Yoga. These eight steps give a comprehensive and systematic approach to developing one’s mind. Ashtanga Yoga includes Yama (guidelines for ethical relationships), Niyama (guidelines for ethical personal living), Asana (postures for physical practice), Pranayama (controlled and deliberate breathing patterns), Pratyahara (withdrawal of the mind from distractions), Dharana (focus of the mind upon a goal), Dhyana (the expansion of the focused mind into everyday life), and Samadhi (Complete Absorption in Oneself).

Yoga is not just a practice of asana and meditation on the mat. While such a practice constitutes the practice of Raja Yoga, the other three disciplines that we include are: Karma Yoga — the yoga of detached action; Bhakti Yoga — the yoga of love, acceptance, and devotion; and Jnana Yoga — the yoga of contemplation and reflection, completing the holistic practice of yoga. By combining all four streams of yoga — Raja yoga, Karma yoga, Bhakti yoga, and Jnana yoga — one is able to achieve a state of peace, creativity, and fulfilment in life.

We will learn about each stream of yoga and delve deeply into Raja yoga, which focuses on disciplining the mind and body using yoga practices. This holistic yoga course contains guided physical yoga practices, lectures, discussions, and offline assignments.

Learning Outcome:

In this course students will be able to:

  • Learn basic yoga practices of breath-synchronized movements, asana, pranayama, and meditation.
  • Understand the scope and relevance of yoga philosophy and how to apply it to one’s daily life.
  • Apply yoga practices and concepts to manage their physical, mental, emotional, and spiritual health.
  • Gain clarity on the teachings of the Bhagavad Gita in relation to practicing yoga.
  • Explore the eight limbs of Patanjali’s Ashtanga Yoga — yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi.

Required/Elective: Required

Prerequisites: Admission to the program of study.

Faculty/Instructor: Anil Surpur Yogashree N.V. Raghuram, Ashwini Surpur, Vinutha Kornaya

Area of Study:- Yoga Studies

Day:- Every Sunday

Start Date:- 10th January 2020

End Date:- 21st  March 2020

Time:- 07:00 pm EST – 09:00 pm EST

Quarter Offered: Winter 2021

Orientation to Hindu Studies

An overview and insight into the design of the curriculum offered by the Hindu University of America. A survey of the central ideas of Hinduism – covering an Ontology of key Sanskrit terms and the principal ideas that are central to the cosmology, practice, and expressions of Sanatana Dharma. The course – orientation to Hindu studies- will include reflections and perspectives on these core concepts, using selected readings from source texts such as the Vedas, Upaniṣhads, Sutras, Itihaasa, Bhagavad-Gītā, Purāṇas and Dharma-Śhāstras. The Hindu world-view based on Dharma with its emphasis on duties and responsibilities and sustainability of life will be contrasted with contemporary ideologies and their focus on rights and privileges, competition and survival of the fittest. The distinction between a discourse of knowledge and a discourse of power will be drawn out. 

In this course students will be able to: 

  1. Explore various options and trajectories available within the Hindu Studies Program
  2. Distinguish the central ideas and concepts that constitute the Foundations of Hindu Dharma; Reflect on the Hindu Studies Foundations area.
  3. Inquire into and evaluate different elective areas of study and Courses offered: Sanskrit Studies, Texts and Traditions, History and Method, Post-Colonial Hindu studies, and Conflict and Peace studies.
  4. Distinguish between pathways towards a deep study of Hindu thought, or towards deep engagement with western thought from a Hindu perspective
  5. Discover and Create customized pathways for engagement with the Hindu Studies curricula

Area of Study: Hindu Studies Foundations

Prerequisites: This course is a recommended prerequisite for all students who wish to enter into the Graduate program.

Faculty/Instructor:  Kalyan Viswanathan (along with others) 

Day:- Every Thursday

Start Date:- January 14, 2021

End Date:- March 25, 2021

Time:- 09:00 pm EST -10:00 pm EST

Quarter: Winter 2021

The Mahābhārata I

Thorough knowledge of the extent and divisions of the Mahābhārata; its different editions; and reading and working with its critical edition. This course will also prepare students to read the Mahābhārata thoughtfully, using the tools of philosophy, logical inquiry, hermeneutics, and poetic theory. Students will learn to locate the Mahābhārata within a textual tradition extending backward into the Vedic Saṃhitās and forward into the Purāṇas and Āgamas. They will also develop an appreciation for why, even today, this text continues to be foundational for the living tradition of Hinduism.

Areas of Study: Text and Traditions

Required/ Elective: Required

Prerequisites: Must have completed Orientation to Hindu Studies or Completed Orientation to Hindu Studies

Instructor: Dr. Vishwa Adluri

Day:- Every Saturday

Start Date:- 9 January 2021

End Date:-  20 March 2021

Time:- 10:00 am EST – 01:00  pm EST.

Quarter: Winter 2021

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