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Antaranga Yoga

Learning Outcome:-

  1. Awaken the archetypal characters from the Mahabharata in one’s own life through dialogue and reflective activities
  2. Develop greater insights into one’s own psyche and patterns of the mind through an experiential engagement with the Mahabharata
  3. Experience yoga as an integral science beyond postures (asanas) or breathing techniques (pranayama).
  4. To develop the sakhi bhava (friendliness) and sakshi bhava (meditative listening) to be able to listen to our own self and the others from a deeper space
  5. To evoke healing processes within oneself

In this course, we explore our psyche using stories of characters from the Mahabharata, with an aim to bring clarity and meaning in our life. This 11-week course requires a pre-work of reading select stories from the Mahabharata and writing reflections before attending each session.

This course is not a didactic course on Mahabharata but enables one to delve into one’s psyche using the Mahabharata as a mirror into one’s mental processes. The course is dialogic and calls for a willingness to be self-reflective, share of oneself, and listen to others sensitively. This course is not recommended for anyone who is going through treatment for any psychological illness.

Required/Elective: Required

Prerequisites: Admission to the program of study

Faculty/Instructor: Sri Raghu Ananthanarayanan

Area of Study:- Yoga Studies

Start Date:- October 12, 2022

End Date:- December 21, 2022

Day:- Wednesday

Time:- 10:00 pm EST – 11:30 pm EST

Quarter Offered: Fall 2022

Holistic Yoga -Philosophy and Practice

Course Description:

Developed by the ancient Hindu sages in the Indian subcontinent, yoga is a psycho-somatic discipline with its roots going back over 5,000 years. The word “yoga” means “union” and hints at the final goal of yoga practice–to be in union with one’s true nature. This goal, which leads one on the path of optimal health and human wellness, can be achieved by following the practices developed as a part of an integrated and holistic system of yoga.

In this course, we will explore the concept of Pancha Kosha, the five sheaths of human personality as defined in yogic texts: Annamaya Kosha — the physical layer; Pranamaya Kosha — the vital layer; Manomaya Kosha — the emotional layer; Vijnanamaya Kosha — the intellectual layer; and finally the Anandamaya Kosha — the pure-consciousness layer of our existence.

Furthermore, we will study Sage Patanjali’s eight limbs of yoga, popularly known as Ashtanga Yoga. These eight steps give a comprehensive and systematic approach to developing one’s mind. Ashtanga Yoga includes Yama (guidelines for ethical relationships), Niyama (guidelines for ethical personal living), Asana (postures for physical practice), Pranayama (controlled and deliberate breathing patterns), Pratyahara (withdrawal of the mind from distractions), Dharana (focus of the mind upon a goal), Dhyana (the expansion of the focused mind into everyday life), and Samadhi (Complete Absorption in Oneself).

Yoga is not just a practice of asana and meditation on the mat. While such a practice constitutes the practice of Raja Yoga, the other three disciplines that we include are: Karma Yoga — the yoga of detached action; Bhakti Yoga — the yoga of love, acceptance, and devotion; and Jnana Yoga — the yoga of contemplation and reflection, completing the holistic practice of yoga. By combining all four streams of yoga — Raja yoga, Karma yoga, Bhakti yoga, and Jnana yoga — one is able to achieve a state of peace, creativity, and fulfilment in life.

We will learn about each stream of yoga and delve deeply into Raja yoga, which focuses on disciplining the mind and body using yoga practices. This holistic yoga course contains guided physical yoga practices, lectures, discussions, and offline assignments.

Learning Outcome:

In this course students will be able to:

  • Learn basic yoga practices of breath-synchronized movements, asana, pranayama, and meditation.
  • Understand the scope and relevance of yoga philosophy and how to apply it to one’s daily life.
  • Apply yoga practices and concepts to manage their physical, mental, emotional, and spiritual health.
  • Gain clarity on the teachings of the Bhagavad Gita in relation to practicing yoga.
  • Explore the eight limbs of Patanjali’s Ashtanga Yoga — yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi.

Required/Elective: Required

Prerequisites: Admission to the program of study.

Faculty/Instructor:    Ashwini Surpur, Anil Surpur , Mr. N.V. Raghuraman ,

Area of Study:- Yoga Studies

Day:- Saturday and  Sunday

Start Date:- January 22, 2022

End Date:- February 6, 2022

Time:- Option 1: Sat and Sun – 7:00 am PST – 12:30pm PST (10am EST- 3.30pm EST)
             Option 2: Sat and Sun – 7:00 am EST- 9:00 am EST (followed by a break) and then 12.30 pm EST – 3.30 pm EST

Quarter Offered: Winter 2022

Orientation to Hindu Studies

Course Content:

This course will offer a preliminary reflection on the central themes and ideas of Hinduism leading to an understanding of the common foundations of the great variety of traditions and practices within the umbrella of Sanatana Dharma or Hinduism. It will survey the central ideas of Hinduism – covering an Ontology of key Sanskrit terms and the principal ideas that are central to the cosmology, practice, and expressions of Sanatana Dharma. It will include reflections and perspectives on these core concepts, using selected readings from source texts such as the Vedas, Upanishads, Itihaasa, Bhagavad-Gita and Puranas. But it is not a Hinduism 101 course!
The course will also review the complex challenges that arise at the confluence of Hindu and western thought. The Hindu worldview based on Dharma with its emphasis on duties and responsibilities and sustainability of life will be contrasted with contemporary ideologies and their focus on rights and privileges, competition, exploiter-exploited binary, and survival of the fittest. The distinction between a discourse of knowledge and a discourse of power will be drawn out, as two alternate paradigms. Through this, the course will develop an overview and insight into the design of the curriculum offered by the Hindu University of America i.e., the context, and the paradigm that informs that design. It will examine the impact of colonial
discourse on postcolonial Hindu experience and leave students with the pressing urgency of intellectual decolonization. And as it distinguishes between colonial perspectives that constitute the received knowledge on Hinduism, from the lived reality of Hindus, it will present the significance and importance of Hindu studies today, in a deeply moving, inspiring and transformative way.

Course Learning Objectives:
In this course students will be able to:
a) Explore alternate paradigms, various options and trajectories available within the Hindu Studies Program
b) Distinguish the central ideas and concepts that constitute the Foundations of Hindu Dharma
c) Evaluate different elective areas of study and Courses offered: Sanskrit Studies, Texts and Traditions, Yoga Studies, History and Method, Post-Colonial Hindu studies and Conflict and Peace studies.
d) Distinguish between pathways towards a deep study of Hindu thought, or towards deep engagement with western thought from a Hindu perspective
e) Discover and Create pathways for engagement with the Hindu Studies curricula

Class Structure:
There will be a minimum of 1.5 contact hours with one or more faculty every week. The class is structured in a way that promotes discussion and debate based on self-study and reflection each week. While the content being discussed in each class will be concluded within 90 minutes, the discussion time will be free format, and can continue for an additional 30 minutes. During the course, students will be required to submit one short essay. They need not be academic quality papers – but should be based on students' self-reflection on what they have learnt and assimilated so far, and what has touched and inspired them deeply.

Area of Study: Hindu Studies Foundation

Program: Certificate Program in Hindu Studies (C.P.H.S), Community Education Program (C.E.P), Doctor of Philosophy in Hindu Studies, Master of Arts in Hindu Studies (M.A.H.S)

Required/ Elective: This course is a prerequisite for admission into Masters’ and Doctoral program in Hindu Studies. It is also a required Core course for the Certificate Program in Hindu Studies.

Prerequisites: None.

Faculty: Mr. Kalyan Viswanathan(along with others)

Time: 09:00 pm EST – 10:30 pm EST

Start Date: October 14, 2022

End Date: December 23, 2022

Day: Friday

Quarter Offered: Fall 2022

The Mahābhārata I: From Beginning to End

In this course, Books 1 and 18, (Ādiparvan and Svargārohaṇaparvan), the first and last books (parvans) of the epic, will be studied to provide an overview of the epic “as a whole.” We shall read these two major books in detail. The first minor book of the Ādiparvan or the Book of the Beginning contains a clear statement of its character and purpose. The Mahābhārata is declared to be pañcamaveda, specifically, the Veda of Kṛṣṇa Dvaipāyana Vyāsa; it is also an Upaniṣad connecting the human to the Divine, with its presentation of Kṛṣṇa Vāsudeva as Brahman. The second minor book (upaparvan) provides a summary of the text, whereas the third minor book provides a pedagogic “initiation” into the text and the hermeneutic keys to its interpretation. The text thus itself answers the question of how we ought to read the Mahābhārata. We shall read the entire Ādiparvan, focusing carefully on the Vedāntic import of prominent episodes such as the Garuḍa narrative and the narrative of the four Śārngaka birds, with which this major book closes. In the final part of the course, we shall read the Svargārohaṇaparvan with which the epic and the snake-sacrifice of Janamejaya closeout. What issues does this brief book raise with regard to the interpretation of dharma and salvation?

Areas of Study: Text and Traditions

Required/ Elective: Required

Prerequisites: Must have completed Orientation to Hindu Studies or Completed Orientation to Hindu Studies

Instructor: Dr. Vishwa Adluri

Day:- Every Saturday

Start Date:- 9 January 2021

End Date:-  20 March 2021

Time:- 10:00 am EST – 01:00  pm EST.

Quarter: Winter 2021