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Free Webinar on Yoga and Happiness

With the Covid-19 Coronavirus, we are facing an unprecedented Crisis… literally a

“Wake Up Call”

for the whole of humanity.

How do we stay free from anxiety, and happy during stressful times?

How do we retain our spiritual and emotional equanimity in times of great disruption and uncertainty?

In this Webinar, prospective students will:

  1. Explore how Yoga can help us maintain an optimistic attitude (Pratipaksha Bhavana) in the face of the seemingly calamitous times
  2. Learn how Yoga can help us connect with the inner source of our happiness and wellbeing (Ananda Mimamsa)
  3. Hear about contemporary research perspectives on the benefits of Yoga, on mental, physical, spiritual and social wellbeing.