Courses Taught By Dr. Rucha Kelkar

Explore our comprehensive curriculum designed to deepen your understanding of ancient texts, languages, and philosophies.

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Vedic Wisdom for Healthy Aging and Vitality

AIH1007 -This interactive course explores the application of Vedic, Ayurvedic, and Yogic principles to promote healthy aging, vitality, and lifelong well-being. Participants will examine traditional and evidence-informed approaches to preventing and managing lifestyle-related conditions, including type 2 diabetes, obesity, high cholesterol, hypertension, heart disease, fatty liver, stress, anxiety, and skin health. The course also introduces the classical Ayurvedic concepts of Rasayana (rejuvenation) and Vajikarana (vitality and reproductive well-being), highlighting their traditional roles in promoting resilience and longevity. Through practical learning, participants will gain holistic lifestyle strategies to support long-term health, balance, and quality of life.