Courses Taught By Ms. Shilpa Agarwal

Explore our comprehensive curriculum designed to deepen your understanding of ancient texts, languages, and philosophies.

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Yoga of Relationship

YOG3302 - This course will guide students through a journey of self-discovery and conscious relationship building through grounding in a Hindu textual tradition and cosmology. On a yogic level, our relationships are mirrors of our own internal landscapes which, with conscious effort, can become crucibles for positive change and transformation. Over ten weeks, participants will engage in exploration and collaboration with their partners to foster personal growth, enhance communication skills, and forge deeper and more resilient connections. The course focuses on a person’s primary relationship as a partner and is open to anyone interested in exploring this for themselves, whether currently in a relationship or not.
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Mother Womb – Engaging the Divine Feminine

YOG3301 – This course will guide students on a journey of empowering and healing themselves through engaging with the Divine Feminine force existent in their bodies and womb. Grounded in the work of Hindu yogis Sri Aurobindo and the Mother, the teachings of Vedic Monk Mother Maya from the Srividya tradition, and the sciences of Ayurveda and Yoga, we will explore the layers of the womb and its inheritances, including conceptions of womanhood and motherhood. We will connect with the innate intelligence of our wombs to begin to heal from menstrual symptoms, infertility, uterine disorders, and the painful repercussions of miscarriage and loss. And we will engage with practices to transform our wombs into sacred containers for our unborn children.
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The Yoga of the motherhood

YOG3300 – The Yoga of Motherhood is a transformational pathway for mothers to learn how to recover their own health and vitality, and that of their children and lineages. It is not about physical postures but a way of grounding in a concise framework of the physical, mental, and subtle bodies, and learning to heal through a yogic process of connecting to our inmost self. As we become more conscious of what is happening inside us as mothers, we can begin to lovingly influence our children in the subtle realms, even to the level of being able to help them heal from sickness, disease, and harmful behaviors. Students will learn several theories and methodologies of self-healing and healing others, and can become capable of releasing ancestral, psychological, and emotional blockages to cultivate wellbeing and harmony in their lives.
Mitra! Ask me anything!