Courses Taught By Dr. Vandana Baranwal

Explore our comprehensive curriculum designed to deepen your understanding of ancient texts, languages, and philosophies.

Featured Image

Ayurveda and Cardio-Metabolic Health

AIH3101 - Ayurveda & Cardio-Metabolic Health explores the prevention and management of metabolic and inflammatory imbalances such as obesity, insulin resistance, diabetes, hypertension, and chronic inflammation through classical Ayurvedic principles. The course examines the roles of agni, ama, doshas, dhatus, and lifestyle (swasthavritta) in metabolic dysfunction, while integrating practical guidance on diet, daily routines, stress management, sleep, and seasonal living. Students learn how food, spices, digestion, and mindful habits influence cardiovascular and metabolic resilience. Emphasis is placed on safe, non-clinical, self-healing applications that can be realistically integrated into modern household and workplace settings.
Featured Image

Swasthavritta- Ayurveda for Daily Wellness

AIH1005 - Swasthavritta – Ayurveda for Healthy Living is an 11-week beginner-friendly course that introduces the time-tested wisdom of Ayurveda in a practical and easy-to-follow format. Based on the principle that prevention is better than cure, this course empowers you to live in harmony with nature, your body, and your mind. Perfect for wellness seekers, busy professionals, and beginners to Ayurveda, this course gives you a solid foundation in self-care, balance, and resilience, using the ancient principles of India’s holistic health system.
Featured Image

The Ayurvedic Guide to Women’s Wellness

AIH1004 - This course, ‘The Ayurvedic Guide to Women’s Wellness’, offers a holistic Ayurvedic approach to women's health, addressing physical, emotional, and spiritual well-being across all life stages—from menarche to menopause. It focuses on healthy menstruation, postpartum care, hormonal balance, natural beauty, and graceful aging. Participants will learn practical tools for self-care, including Ayurvedic nutrition, herbs, daily routines, stress management, and sleep support. Designed to help women reconnect with themselves while navigating modern responsibilities, the course provides easy-to-follow guidance for creating personalized wellness plans. Through compassionate instruction rooted in timeless Ayurvedic wisdom, participants are empowered to nurture long-term vitality, balance, and resilience.
Mitra! Ask me anything!