Courses Taught By Dr. Vandana Baranwal

Explore our comprehensive curriculum designed to deepen your understanding of ancient texts, languages, and philosophies.

Featured Image

Ayurveda and Cardio-Metabolic Health

AIH3101 - Ayurveda & Cardio-Metabolic Health explores the prevention and management of metabolic and inflammatory imbalances such as obesity, insulin resistance, diabetes, hypertension, and chronic inflammation through classical Ayurvedic principles. The course examines the roles of agni, ama, doṣas, dhātus, and lifestyle (Svasthavṛtta) in metabolic dysfunction, while integrating practical guidance on diet, daily routines, stress management, sleep, and seasonal living. Students learn how food, spices, digestion, and mindful habits influence cardiovascular and metabolic resilience. Emphasis is placed on safe, non-clinical, self-healing applications that can be realistically integrated into modern household and workplace settings.
Featured Image

Swasthavritta- Ayurveda for Daily Wellness

AIH1005 - This 11-week beginner-friendly course introduces the time-tested principles of Svasthavṛtta —Ayurveda’s science of daily and seasonal living, in a clear and practical way. Rooted in the principle that prevention is better than cure, this course empowers participants to align with nature’s rhythms and cultivate balanced living. Designed for wellness seekers and busy professionals, it covers personalized routines, Ayurvedic biological rhythms, and rejuvenation practices. Students will explore Doṣas, Agni, Āhāra (diet), Nidrā (sleep), Vyāyāma (movement), and Sadvṛtta (ethical living), while learning to build Ojas (vitality). Weekly topics like Dinacarya, Ṛtucaryā, gut health, and gentle detox provide practical tools for sustainable, lifelong wellness.
Featured Image

The Ayurvedic Guide to Women’s Wellness

AIH1004 - This course, ‘The Ayurvedic Guide to Women’s Wellness’, offers a holistic Ayurvedic approach to women's health, addressing physical, emotional, and spiritual well-being across all life stages—from menarche to menopause. It focuses on healthy menstruation, postpartum care, hormonal balance, natural beauty, and graceful aging. Participants will learn practical tools for self-care, including Ayurvedic nutrition, herbs, daily routines, stress management, and sleep support. Designed to help women reconnect with themselves while navigating modern responsibilities, the course provides easy-to-follow guidance for creating personalized wellness plans. Through compassionate instruction rooted in timeless Ayurvedic wisdom, participants are empowered to nurture long-term vitality, balance, and resilience.
Mitra! Ask me anything!