Holistic Yoga Retreat

The combination of holistic approach, yogic wisdom and spiritual roots profoundly elevates the quality of yoga sadhana.

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The retreat fee includes accommodation, nourishing Sattvic vegetarian meals, and access to expert-led workshops, offering a comprehensive and rejuvenating experience.

Note: Airfare to and from Orlando is not included.

Price range: $500.00 through $1,800.00

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Limited spots. Book yours fast.
The retreat is scheduled from December 10 to December 13, 2026, along with the Astronomy Retreat by Dr. Raj Vedam ji at Pine Lake Retreat.
Limited spots. Book yours fast.
The retreat is scheduled from December 10 to December 13, 2026, along with the Astronomy Retreat by Dr. Raj Vedam ji at Pine Lake Retreat.
Limited spots. Book yours fast.
The retreat is scheduled from December 10 to December 13, 2026, along with the Astronomy Retreat by Dr. Raj Vedam ji at Pine Lake Retreat.

About Holistic Yoga Retreat

The Holistic Yoga Retreat is a transformative 4-day journey designed to recharge, revitalize and rejuvenate the mind, body, and spirit through holistic yoga. Nestled in the serene surroundings of Pine Lake Retreat near Orlando, FL, this immersive experience will guide participants on a path towards exuberant health, wellness and self-discovery. A key component of this retreat is the integration of the spiritual dimensions of yoga in the tradition of Vinyasa Krama, as taught by the legendary Yogi Sri T. Krishnamacharya and his student Yogacharya Srivatsa Ramaswami.

The combination of holistic approach, yogic wisdom and spiritual roots profoundly elevates the quality of yoga sadhana.

View Retreat Details

Key Themes:

Abhyasa (Practices):

Asanas (yoga postures) and vinyasas (movements through carefully crafted posture sequences).

Pranayamas (breath regulation) to assimilate and harness Prana (vital energy).

Kriyas (cleansing methods).

Dhyana (Meditation) to experience inner peace and tranquility.

Yoga Nidra (yogic sleep) for deep relaxation.

Tailored practices for all levels of experience.

Spiritual roots of Yoga:

Dhyana Shlokas and Shanti Mantras: Invocation chants and peace chants.

Samantraka Surya Namaskara – practice of Sun Salutations with Mantras and Samantraka

Pranayama – practice of breath regulation with Mantras.

Ding Namaskara—Salutations to the Directions

Japa—Meditation through Mantra repetition.

Yogic wisdom:

Foundations of Vinyasa Krama Yoga.

Ashtanga Yoga of Patanjali.

Core principles of asana, pranayama and dhyana.

Application of yogic wisdom in daily life.

Core tenets of Karma Yoga, Jnana Yoga and Bhakti Yoga.

Self-Learning and Study Components:

Everyday Quiz:

Daily quizzes to assist in the learning process.

Questionnaire to assess Ayurvedic body type:

Ayurvedic self-assessment questionnaire to help personalize the yoga practice.

Report on the Retreat Learning/Experience:

Personal reflections on the journey.

End of the Course Assignment (Due 1-2 Weeks After)

This retreat aims to create a nurturing space for self-discovery and holistic well-being through yoga. By means of a carefully curated program, participants will embark on a journey that combines ancient wisdom with practical applications for a balanced and harmonious life.

What's in it

Online lectures and orientation sessions via HUA LMS and Zoom before and after the tour.

Visits to sites of natural beauty and Hindu heritage in Bali.

Lectures and tour guidance provided by staff of Hindu University in Bali (no direct relation to HUA).

Receive HUA's community education program credits and a certificate from Hindu University in Bali.

Age Requirement: Children 8 years and older are welcome to participate with a parent or guardian. The fee is the same as adults.

Scheduled Plan for the Study Tour

Arrive in Denpasar, Bali, Indonesia on Sep 6, 2026 or earlier. Study tour starts with dinner that day.

Depart from Denpasar, Bali, Indonesia on Sep 13, 2026 or later. Study tour concludes with lunch that day.

Visit most popular and grand Hindu temples in Bali such as Pura Taman Kemuda Saraswati, Goa Gajah, Pura Tirta Empul, Taman Ayun Temple (Mengwi), Tanah Lot, Besakih, Penataran Agung Lempuyang.

Experience popular & beautiful attractions like Sacred Monkey Forest, paddy field walks, waterfalls, beaches.

Participate in Balinese Hindu puja ceremonies with traditional attire and offerings.

Visit a traditional Bali music school and experience the Kecak dance performance.

Visit Sanskrit gurukulam and Hindu University of Bali campus.

Interact with local Hindus and enjoy the local cuisine, including the world famous Bali coffee and Luwak Coffee.

Scheduled Plan for the Holistic Yoga Retreat

Day 1 - December 10, 2026 (Thursday)

Arrival & Registration - View Itenary

6:30 PM – 7:30 PM: Dinner
7:30 PM – 8:30 PM: Cultural & Entertainment Activities
8:30 PM – 11:00 PM: Observe Night Skies
Solar System Targets: Saturn, Mars, Jupiter
Deep Sky Targets: Orion Nebula

Day 2 - December 11, 2026 (Friday)

View Sessions 1 to 3

8:00 AM – 9:30 AM: Breakfast
10:00 AM – 12:00 PM: Session 1
Nakshatras, Rasi & Celestial Calendar of Ancient India
Astronomy in Vedic Texts
12:00 PM – 1:30 PM: Lunch
2:00 PM – 4:00 PM: Session 2
Basics of Telescopes
Astrophotography
Introduction to Planetarium Software
4:00 PM – 4:30 PM: Tea Break
5:00 PM – 6:30 PM: Session 3
How Indians measured and calculated Mean & True Positions of the Sun, Moon, and Planets
6:30 PM – 7:30 PM: Dinner
7:30 PM – 8:30 PM: Cultural &
Entertainment Activities
8:30 PM – 11:00 PM: Observe Night Skies
Solar System Targets: Saturn, Mars, Jupiter
Deep Sky Targets: M81, M82, Magha, Aslesa, Pushya, Sravana

Day 3 - December 12, 2026 (Saturday)

View Sessions 4 - 6

8:00 AM – 9:30 AM: Breakfast
10:00 AM – 12:00 PM: Session 4
Astronomers & Their Works
12:00 PM – 1:30 PM: Lunch
2:00 PM – 4:00 PM: Session 5
Antiquity and Fascinating Facts of Indian Astronomy
4:00 PM – 4:30 PM: Tea Break
5:00 PM – 6:30 PM: Session 6
Stories that Encode Astronomy Wisdom
6:30 PM – 7:30 PM: Dinner
7:30 PM – 8:30 PM: Cultural & Entertainment Activities
8:30 PM – 11:00 PM: Observe Night Skies
Solar System Targets: Saturn, Mars, Jupiter
Deep Sky Targets: Andromeda Galaxy, Mrigashira, Ardra, Rohini, Krittika, Bharani, Ashwini, Revati

Day 4 - December 13, 2026 (Sunday)

8:00 AM – 9:30 AM: Breakfast
Disperse

Meet Our Expert

Dr. Shriram Sarvotham

Dr. Shriram Sarvotham is a faculty member in the Department of Yoga Studies at Hindu University of America and an experienced yoga teacher with over 30 years of teaching experience. A Ph.D. in Electrical and Computer Engineering from Rice University, he combines his expertise in engineering with a lifelong dedication to classical yoga. An E-RYT-500 certified instructor, he teaches from foundational texts such as the Patañjali Yoga Sūtras, Bhagavad Gītā, and Haṭha Yoga Pradīpikā, and has led more than 300 yoga workshops and retreats across the United States.

Learn More about Faculty