Swasthavritta
Ayurveda for Daily Wellness
Recent Webinar: Saturday, May 24th, 2025, 9am PT / 12 Noon ET / 9:30pm IST
About the Webinar:
Are you looking for simple, time-tested ways to boost your energy, improve your digestion, sleep better, and live more mindfully? Join us for a free introductory webinar on Swasthavritta – Ayurveda for Daily Wellness, where we’ll explore how ancient Ayurvedic practices can help you build a healthier, more balanced lifestyle—right from your own home.
This webinar will offer a sneak peek into our 11-week beginner-friendly course that brings the wisdom of Ayurveda into your daily routine. You’ll learn how foundational Ayurvedic principles like doshas (Vata, Pitta, Kapha) and Agni-Ama (digestive fire and toxins) influence your well-being—and how to align your lifestyle with your unique body-mind constitution.
Discover how to live in tune with nature—and yourself.
Reserve your spot today and take your first step toward holistic daily wellness!
Request Recording
Key Highlights
We’ll also introduce key practices such as:
- Dinacharya – establishing a nourishing daily routine
- Ritucharya – adapting your habits to the seasons
- Ahara & Nidra – the importance of food and rest
- Vyayama – mindful exercise for balance
- Mental Hygiene & Sadvritta – cultivating clarity and ethical living
- Gut health, detox, and building Ojas – your inner vitality and immunity
Perfect for wellness seekers, beginners to Ayurveda, and busy professionals, this webinar will give you a taste of how small, intentional changes can lead to lasting transformation.
About the Panelist
Vaidya Vandana Baranwal
Vaidya Vandana Baranwal is a doctor of Ayurveda specializing in Women’s health. She holds an MD in Ayurvedic Prasuti Tantra and Stree Roga (PTSR) from the Faculty of Ayurveda, Institute of Medical Sciences, Banaras Hindu University. Before moving to the USA, she was a Professor at SDM College of Ayurveda, Karnataka. With almost 30 years of experience and a decade-long practice in the USA, she has founded Ayurvedatri LLC – Women Wellness Solutions to promote holistic approaches of Ayurveda for women’s health and well-being.
Course Offered by Panelist
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Swasthavritta- Ayurveda for Daily Wellness
AIH1005 – This 11-week beginner-friendly course introduces the time-tested principles of Svasthavṛtta —Ayurveda’s science of daily and seasonal living, in a clear and practical way. Rooted in the principle that prevention is better than cure, this course empowers participants to align with nature’s rhythms and cultivate balanced living. Designed for wellness seekers and busy professionals, it covers personalized routines, Ayurvedic biological rhythms, and rejuvenation practices. Students will explore Doṣas, Agni, Āhāra (diet), Nidrā (sleep), Vyāyāma (movement), and Sadvṛtta (ethical living), while learning to build Ojas (vitality). Weekly topics like Dinacarya, Ṛtucaryā, gut health, and gentle detox provide practical tools for sustainable, lifelong wellness.
Recent Webinars / Speaks by Faculty
Ayurveda Blogs
Reflections From Bay Area FoHUA Speaker Series
Last evening, Friends of HUA Bay Area hosted a gathering at Veda Temple, Milpitas, where I spoke on Ayurveda, sparking an engaging discussion on what truly defines health and meaning.
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SVASTA in a Global Life: From Knowledge to Lived Wholeness
In a world saturated with wellness techniques, SVASTA invites a return to lived coherence—where yoga, mindfulness, and Ayurveda shape daily life, not just routines.
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