What are the biggest stressors affecting today’s teens? How do stress, sleep, energy, immunity, and daily habits influence their overall well-being? Join Dr. Mahadevan Seetharaman, Dean of the California College of Ayurveda (CCA), along with three High School student researchers – Aishwarya Vajrala. Amishi Gupta and Yashitha Hariguruprasad, as they present findings from a survey of more than 500 participants exploring health through the lenses of modern science and Ayurveda.

Discover key trends in stress, sleep, anxiety, burnout, resilience, lifestyle habits, and the Ayurvedic concept of Ojas, the foundation of vitality and resilience. The webinar will also discuss practical, evidence-informed strategies for teens, parents, and educators to promote healthier lifestyles and emotional well-being.

Don’t miss this engaging presentation of student-led research and real-world insights.

 This is a complimentary webinar, thoughtfully curated to offer depth, clarity, and high-value insights—reflecting the quality of a premium learning experience.