About the Free Webinar:
What are the biggest stressors affecting today’s teens? How do stress, sleep, energy, immunity, and daily habits influence their overall well-being? Join Dr. Mahadevan Seetharaman, Dean of the California College of Ayurveda (CCA), along with three High School student researchers – Aishwarya Vajrala. Amishi Gupta and Yashitha Hariguruprasad, as they present findings from a survey of more than 500 participants exploring health through the lenses of modern science and Ayurveda.
Discover key trends in stress, sleep, anxiety, burnout, resilience, lifestyle habits, and the Ayurvedic concept of Ojas, the foundation of vitality and resilience. The webinar will also discuss practical, evidence-informed strategies for teens, parents, and educators to promote healthier lifestyles and emotional well-being.
Don’t miss this engaging presentation of student-led research and real-world insights.
This is a complimentary webinar, thoughtfully curated to offer depth, clarity, and high-value insights—reflecting the quality of a premium learning experience.
In this session, you will:
- Understand teen stress: Discover the biggest stressors affecting today’s teenagers.
- Explore sleep and well-being: Learn how sleep, energy, immunity, and daily habits impact health.
- Discover research findings: Hear insights from a survey of 500+ participants conducted by high school student researchers.
- Learn about Ojas: Explore the Ayurvedic concept of vitality, resilience, and overall well-being.
- Get practical strategies: Discover evidence-informed approaches for teens, parents, and educators to support healthier lifestyles and emotional well-being.
Get to Know panelist
Dr. Mahadevan Seetharaman
Dr. Mahadevan Seetharaman, Dean of the California College of Ayurveda and Ayurveda Faculty at HUA, holds a Ph.D. in Medicinal Chemistry and brings over 20 years’ leadership in Ayurveda and integrative health.
Blogs by HUA
Stress, Sleep, Immunity and Ojas Research Study – III
Explore how stress, sleep, and daily habits affect teen well-being, and discover practical strategies to manage stress, build resilience, and nurture Ojas.
Stress, Sleep, Immunity and Ojas Research Study – II
Discover how a survey of 500+ participants reveals the link between daily habits, stress, sleep, immunity, and Ojas in teen wellness.
A Life Dedicated to the Intellectual Recovery of Sanatana Dharma
Remembering Professor Arvind Sharma, a pioneering scholar of Hindu Studies whose work advanced intellectual decolonization and the voice of Hindu Dharma.