Swasthavritta
Ayurveda for Daily Wellness

About the Webinar:

Are you looking for simple, time-tested ways to boost your energy, improve your digestion, sleep better, and live more mindfully? Join us for a free introductory webinar on Swasthavritta – Ayurveda for Daily Wellness, where we’ll explore how ancient Ayurvedic practices can help you build a healthier, more balanced lifestyle—right from your own home.

This webinar will offer a sneak peek into our 11-week beginner-friendly course that brings the wisdom of Ayurveda into your daily routine. You’ll learn how foundational Ayurvedic principles like doshas (Vata, Pitta, Kapha) and Agni-Ama (digestive fire and toxins) influence your well-being—and how to align your lifestyle with your unique body-mind constitution.

Discover how to live in tune with nature—and yourself.
Reserve your spot today and take your first step toward holistic daily wellness!

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Key Highlights

We’ll also introduce key practices such as:

Dinacharya – establishing a nourishing daily routine
Ritucharya – adapting your habits to the seasons
Ahara & Nidra – the importance of food and rest
Vyayama – mindful exercise for balance
Mental Hygiene & Sadvritta – cultivating clarity and ethical living
Gut health, detox, and building Ojas – your inner vitality and immunity

Perfect for wellness seekers, beginners to Ayurveda, and busy professionals, this webinar will give you a taste of how small, intentional changes can lead to lasting transformation.

About the Panelist

Vaidya Vandana Baranwal

Vaidya Vandana Baranwal is a doctor of Ayurveda specializing in Women’s health. She holds an MD in Ayurvedic Prasuti Tantra and Stree Roga (PTSR) from the Faculty of Ayurveda, Institute of Medical Sciences, Banaras Hindu University. Before moving to the USA, she was a Professor at SDM College of Ayurveda, Karnataka. With almost 30 years of experience and a decade-long practice in the USA, she has founded Ayurvedatri LLC – Women Wellness Solutions to promote holistic approaches of Ayurveda for women’s health and well-being.

Course Offered by Panelist

Swasthavritta- Ayurveda for Daily Wellness
AIH1005 – Swasthavritta – Ayurveda for Healthy Living is an 11-week beginner-friendly course that introduces the time-tested wisdom of Ayurveda in a practical and easy-to-follow format. Based on the principle that prevention is better than cure, this course empowers you to live in harmony with nature, your body, and your mind. Perfect for wellness seekers, busy professionals, and beginners to Ayurveda, this course gives you a solid foundation in self-care, balance, and resilience, using the ancient principles of India’s holistic health system.

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