AIH1005 - This 11-week beginner-friendly course introduces the time-tested principles of Svasthavṛtta —Ayurveda’s science of daily and seasonal living, in a clear and practical way. Rooted in the principle that prevention is better than cure, this course empowers participants to align with nature’s rhythms and cultivate balanced living. Designed for wellness seekers and busy professionals, it covers personalized routines, Ayurvedic biological rhythms, and rejuvenation practices. Students will explore Doṣas, Agni, Āhāra (diet), Nidrā (sleep), Vyāyāma (movement), and Sadvṛtta (ethical living), while learning to build Ojas (vitality). Weekly topics like Dinacarya, Ṛtucaryā, gut health, and gentle detox provide practical tools for...