TAT1101 – This foundational course is designed to make the timeless wisdom of Ayurveda accessible to everyone in simple and effective interactive modules. Ayurveda, the indigenous wisdom of wellbeing derived from the Vedas, unfolds a consciousness-based paradigm that aims to maintain a balance between body, mind, and spirit, as a fundamental key to wellness, and keeping disease at bay. As the world prioritizes wellness and moves increasingly towards self-led choices towards health and wellbeing, Ayurveda has made a popular comeback. In this course, students will learn foundational principles of Ayurveda, how to make lifestyle adjustments that make a positive impact on their own lives, their families, community, and society.