Dr. Rupali Panse
Dr. Rupali Panse, Ayurveda Faculty at HUA, holds a B.A.M.S. and an M.S. in Nutrition, bringing 23 years of clinical Ayurveda, Integrative nutrition and leadership experience.
$300.00
This course is part of the following programs:
Basic knowledge of Ayurveda or have completed Ayurveda Essential Nutrition course at HUA
In this course, students will be able to:
This course is designed to deliver the innovative application of Ayurveda cooking in modern setting of living. Cooking becomes the primary step in healthy lifestyle. Simple changes in cooking technique and food preparation can be helpful in prevention and management of different chronic disorders. This course will initiate interest in students through experiential cooking activities and enable them to observe the outcomes at the end of activity. The focus will be for students to understand the essence of nutrition through sustainable way of cooking.
The course content focuses on eating habits as potential etiology for increasing burden of chronic disorders like obesity, dyslipidemia, allergies, diabetes and cancer. The sessions are designed to explain the nutritional therapies through Ayurvedic insights. The course will cover important topics like gut health, anti-inflammatory food, low GI food and easy solutions to
incorporate them into daily cooking. The interactive discussion will empower the students to choose food mindfully according to their body type, metabolism and health condition.
There will be a minimum of 1.5 contact hours with the faculty every week for 10 weeks as a basic mandatory semester for the course. The class is structured in a way that promotes interactive teaching, reference readings, discussion and debate. Interesting practical assignments to give hands-on experience of Ayurveda cooking and nutrition. Each class will consist of 1 hour teaching and 30 minutes for interaction on the topic. During the course, students will complete time to time assignments. The course will conclude with compulsory examination in MCQ form and submission of an essay. They need not be academic quality papers – but should be based on students’ self-reflection on what they have learnt and assimilated so far, and what has touched and inspired them deeply.
$300.00
On the program page, there are multiple payment plan options to choose from.
