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Course Details

Holistic Yoga – 2: Deepen Your Yoga Practice

$400.00

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Course Code:

YOG2000

Credit Hours:

2

Course Level:

200

Area of Study:

Yoga Studies

Course Description

YOG2000 – This course provides in-depth experience of holistic yoga, that integrates asana, pranayama, and meditation techniques for a sustained yoga practice. Students will learn practices of yoga with all their nuances. In addition, students will gain in depth concepts of asanas, pranayama, and different meditation techniques, including chanting, Trataka, breath & body awareness, and yoga nidra relaxation techniques. This is a great course to take before starting Yoga Teacher Training course.
   
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Program of Study

This course is part of the following programs:

Division

Community Education Division

Required / Core / Elective:

Elective

Prerequisites:

Admission into program of study

Semester / Quarter System:

Quarter

Number of Weeks:

4

Semester / Quarter Offered:

Spring 2021

Days of the Week:

Saturday

Time:

10am EST – 1.15pm EST

Start Date:

June 5, 2021

End Date:

June 30, 2021

Faculty

Ms. Ashwini Surpur

Ashwini Surpur, BS (Computer Science), MA (Sanskrit), ERYT, CIAYT is the Executive Director of Yoga Bharati. She worked at Oracle as a Software Engineer for 15 years and then moved on to the field of Yoga training. Since 2010, she has been a full time volunteer staff at Yoga Bharati, a California based Yoga teaching and training organization. She has a great passion for teaching and working with people, and has spoken at various conferences on yoga and Hindu philosophy.
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ashwini.surpur@hua.edu

Course Learning Objectives

In this course students will be able to:

  • Learn in depth, the yoga practices of breath synchronized movements, asana, pranayama, and meditation along with their nuances.
  • Understand the practice of Ashtanga Yoga such as asanas, pranayama, cleansing Kriyas, meditation, and relaxation
  • Apply yoga practices and concepts to manage their physical, mental, emotional, and spiritual health.
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Course Content

The integrated approach to yoga is more than just a physical practice. It is a philosophy-based approach to viewing oneself and the rest of the world with a paradigm-shift. Holistic Ashtanga Yoga is an eight-limbed approach to yoga that synthesizes the traditional knowledge of yogic and vedantic texts, such as Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, and other yogic and upanishadic texts, as a rich and comprehensive set of practices.  In this course, we will experience the practices of yoga as a hands on experience while also understanding some of the concepts behind these practices.

Class Structure

There will be 4 hours of classes every week with hands-on learning experience. At the end, the students are required to maintain a journal.

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Community Education Program, Holistic Yoga Teacher Training Program
Please click on the link below to enroll into the Holistic Yoga – 2: Deepen Your Yoga Practice Program or the appropriate phase.

On the program page, there are multiple payment plan options to choose from.

Community Education Program

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Holistic Yoga Teacher Training Program

Holistic Yoga – 2: Deepen Your Yoga Practice

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