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Holistic Yoga - 2: Deepen Your Yoga Practice

This course provides in-depth experience of holistic yoga, that integrates asana, pranayama, and meditation techniques for a sustained yoga practice.

Students will learn practices of yoga with all their nuances. In addition, students will gain in depth concepts of asanas, pranayama, and different meditation techniques, including chanting, Trataka, breath & body awareness, and yoga nidra relaxation techniques. This is a great course to take before starting Yoga Teacher Training course.

The students may join 2 concurrent batches. One batch meets on Tuesday and Saturday; the second batch meets on Wednesday and Saturday. The Saturday session will combine both the batches into one.

The course price is discounted till 5 June 2021 11:59 pm

 

Registration for this course is not open yet

Course Code: YOG 2000

Credit Hours: 2

Course Level: 200

This course provides in-depth experience of holistic yoga, that integrates asana, pranayama, and meditation techniques for a sustained yoga practice.

Students will learn practices of yoga with all their nuances. In addition, students will gain in depth concepts of asanas, pranayama, and different meditation techniques, including chanting, Trataka, breath & body awareness, and yoga nidra relaxation techniques. This is a great course to take before starting Yoga Teacher Training course.

The students may join 2 concurrent batches. One batch meets on Tuesday and Saturday; the second batch meets on Wednesday and Saturday. The Saturday session will combine both the batches into one.

The course price is discounted till 5 June 2021 11:59 pm

 

Registration for this course is not open yet

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Description

Course Description
This course provides in-depth experience of holistic yoga, that integrates asana, pranayama, and meditation techniques for a sustained yoga practice.

In this course, we will dive into the practices of yoga, such as asana (postures) and pranayama (breathing practices), along with their concepts — through the lens of Patanjali Yoga Sutras.

The integrated approach to yoga is more than just a physical practice. It is a philosophy-based approach to viewing oneself and the rest of the world with a paradigm-shift. Holistic Ashtanga Yoga is an eight-limbed approach to yoga that synthesizes the traditional knowledge of yogic and vedantic texts, such as Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, and other yogic and upanishadic texts, as a rich and comprehensive set of practices.  In this course, we will experience the practices of yoga as a hands on experience while also understanding some of the concepts behind these practices.

In this course students will be able to:

  • Learn in depth, the yoga practices of breath synchronized movements, asana, pranayama, and meditation along with their nuances.
  • Understand the practice of Ashtanga Yoga such as asanas, pranayama, cleansing Kriyas, meditation, and relaxation
  • Apply yoga practices and concepts to manage their physical, mental, emotional, and spiritual health.

Required/Elective: Elective

Prerequisites: Holistic Yoga- 1 Concept & Techniques, or Prior experience of yoga practice (at least 1 year) or teaching

Faculty/Instructor: Ashwini Surpur, Anil Surpur  Sindhu Singal

Area of Study:- Yoga Studies

Days:- Batch 1 : Tuesday 6 pm EST – 8 pm EST & Saturday 10am – 1.15pm EST

             Batch 2 : Wednesday 9 pm EST – 11 pm EST  & Saturday 10am – 1.15pm EST

Start Date:- June 5, 2021

End Date:-  June 30, 2021

Quarter Offered: Spring 2021

Additional information

Quarter Offered

Batch

Tuesday 06: 00 pm EST – 08:00 pm EST and Saturday : 10 am EST – 1.15 pm EST, Wednesday: 09:00 pm EST – 11:00 pm EST and Saturday : 10 am EST – 1.15 pm EST

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