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Managing Diabetes through Holistic Yoga

This course provides online classroom training under the guidance of senior yoga therapists so that students can learn to practice holistic yoga safely and effectively. In addition, concepts and discussions on yoga philosophy and worldview will encourage students to develop subtle awareness regarding their stress factors and enable them to work in alleviating them. Audio and video recordings and offline resources help students develop sustained practice and learning.

 

Registration for this course is not open yet

Course Code: YOG 1001

Credit Hours: 3

Course Level: 300

This course provides online classroom training under the guidance of senior yoga therapists so that students can learn to practice holistic yoga safely and effectively. In addition, concepts and discussions on yoga philosophy and worldview will encourage students to develop subtle awareness regarding their stress factors and enable them to work in alleviating them. Audio and video recordings and offline resources help students develop sustained practice and learning.

 

Registration for this course is not open yet

SKU: N/A Category: Course
  • Description

Description

Course Description:

Yogic Management of Diabetes Mellitus is a course on holistic approach of yoga and concepts for a stress-free healthy lifestyle. In this course, students will explore the practices of yoga, such as asana (postures) and pranayama (breathing practices), along with the concept of ashtanga yoga and philosophy of yoga through the teachings of Patanjali Yoga Sutras and Bhagavad Gita. This course helps learn the role of mind in psychosomatic and chronic diseases and teaches the students the methods to calm down the mind amidst stressors. Yoga is a philosophy-based approach to viewing oneself and the rest of the world with a paradigm-shift to bring lasting happiness through two concepts — Abhyasa (practice) and Vairagya (letting go). The deep-rooted habitual thought patterns require persevering practice (abhyasa). This course attempts to build that perseverance through sustained practice techniques. Along with it, this course also explains the concept of satvic and balanced diet and its role in management of diabetes.

This program covers 5 main curricular points:

  • Learn yoga practices for management of Diabetes Mellitus.
  • Understand stress and its effects on metabolic disorders such as diabetes.
  • Role of pranayama and meditation in reducing blood glucose levels.
  • Learn the concept of satvic and balanced diet and lifestyle for management of diabetes.
  • Understand the framework of an integrated-approach to yoga based on Ashtanga yoga and pancha kosha model.

Faculty:  Vinutha Kornaya, Shobha,  Ishwarryah

Area of Study: Yoga Studies

Program:  Community Education Program.

Required/Elective: Elective

Prerequisites: None

Start Date: 11th January 2021

End Date: 28th March 2021

Day: Every Monday & Thursday

Time:07:00 pm EST – 08:-30 pm EST

Quarter Offered: Winter 2021

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