Modern lifestyles have led to a dramatic rise in cardio-metabolic disorders such as obesity, diabetes, hypertension, and chronic inflammation. But long before these conditions became widespread, the science of Ayurveda offered a holistic framework for understanding metabolism, digestion, and systemic balance.

Join us for this free introductory webinar featuring Dr. Vandana Baranwal and Dr. Rupali Panse as we explore how classical Ayurvedic principles shed light on the root causes of metabolic imbalance and cardiovascular stress. In this session, we will discuss how factors such as digestive strength (agni), toxin accumulation (ama), lifestyle rhythms, diet, and stress all play a role in metabolic health and long-term vitality. The conversation will also highlight practical insights into how food choices, daily routines, sleep patterns, and seasonal living influence the body’s metabolic and cardiovascular resilience.

This webinar will provide a preview of the upcoming course Ayurveda & Cardio-Metabolic Health, where students explore these topics in greater depth through guided learning, discussion, and practical application. The course examines how Ayurvedic concepts such as doshas, dhatus, and holistic lifestyle practices can help prevent and manage metabolic disorders while supporting overall well-being.

If you are interested in integrative health, preventive wellness, or understanding how ancient knowledge systems can address modern health challenges, this session will offer a meaningful introduction. Join us to learn how Ayurveda approaches metabolic health—and discover how you can continue the journey through deeper study in the full course.