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Course Details

Home / Course / Ayurveda – Essential Nutrition

Ayurveda – Essential Nutrition

$300.00

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Course Code:

AIH1001

Credit Hours:

1.5 Quarter-Credit-Hours

Course Level:

100

Area of Study:

Ayurveda and Integrative Health

Course Description

AIH1001 - This course introduces the principles of Essential Nutrition through the Ayurvedic lens, emphasizing the role of Āhāra (food) in promoting health and preventing disease. Students will explore classical Ayurvedic concepts such as Āhāra Kalpanā, Pācana (digestion), and Dhātu Pōṣaṇa (tissue nourishment), while critically examining modern dietary habits. The course will equip students to assess food choices, recognize incompatible combinations (Viruddhāhāra), and offer sustainable, personalized dietary solutions. Integrating cultural, psychological, and sensory dimensions of food, the course nurtures community wellness and encourages a deeper pursuit of Ayurvedic clinical nutrition.
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Program of Study

This course is part of the following programs:

  • Community Education Program (CEP)
  • Certificate Program in Hindu Studies (CPHS)
  • Certificate Program in Ayurveda for Self-Healing (CPAS)

Division

Community Education Division

Required / Core / Elective:

Elective

Prerequisites:

Admission into a Program of Study

Semester / Quarter System:

Quarter

Number of Weeks:

10

Semester / Quarter Offered:

Fall 2026

Days of the Week:

Every Thursday

Time:

8:30 pm EST – 10:00 pm EST

Start Date:

October 15, 2026

End Date:

December 17, 2026

Faculty

Dr. Rupali Panse

Vaidya. Rupali Panse has completed her B.A.M.S. in year of 2001 and certificate in child counseling in 2014 from Pune university India. She has 20 + years’ experience in Clinical Ayurveda, Panchakarma and Ayurvedic nutrition. She practices as an Integrative Nutrition, Wellness and Lifestyle consultant in Orlando USA. She is Vice president
read more

rupali.panse@hua.edu

Faculty

Portrait of Dr. Rupali Panse Rupali, an HUA Ayurveda faculty member, in a purple dress.

Dr. Rupali Panse

Dr. Rupali Panse, Ayurveda Faculty at HUA, holds a B.A.M.S. and an M.S. in Nutrition, bringing 23 years of clinical Ayurveda, Integrative nutrition and leadership experience.

read more
rupali.panse@hua.edu

Course Learning Objectives

In this course students will be able to:

  • Nurture personal and community wellness through Ayurvedic nutrition.
  • Identify the Nutritional gaps in specific community groups.
  • Educate the community about current unwholesome food practices and Ayurvedic alternatives.
  • Assess the relationship between food habits and health conditions.
  • Distinguish between Ayurvedic food properties and conventional nutritional profile of food.
  • Offer sustainable solutions to improve food choices and habits
  • Expand awareness and interest in progressive study of Clinical Ayurvedic nutrition
ayurveda essential nutrition

Featured Testimonial

Course Content

Ayurveda incorporates Samyaka Aahara (balanced and compatible food intake) as a part of health management. Ayurvedic Aahara Kalpana (Nutritional Theories) is the core topic of this course. The modules are designed to enable students to understand the role of Aahara in wellness in day-to-day life. Students will learn about Poshana (Nutrition and growth) and Sharir-Kriya(metabolism) from Ayurvedic perspective. The course will offer an overview of understanding of Sthula Pachana (basic digestion) and Sukshma Pachana/Dhatu Poshana (tissue nourishment).

It will offer understanding of multiple external components related to Nutrition apart from the food itself. It will give students vision about importance of understanding the correct approach to personalized nutrition. The course will also highlight importance of involvement of the systems like Indriya (sense organs) and Manas(psychological) health. The course will enable students to identify the gaps in modern dietetics. This course will provide diverse assessments of food and cuisine in relation with geography and culture.

Many unique theories like Virudhhahara (Incompatible food combinations), Aahara Vidhi Vidhana (8 factors pertaining to food intake), Samskara (Food processing) etc. will be introduced with intension of their practical uses in modern time. The course will include needful discussion on myths and facts of ‘diet and diet trends. Pathya Aahara (restorative diet) and few other specialized diet theories will be taught as an interesting practical assignment. The holistic approach towards eating will be the takeaway learnings from this course.

Class Structure

There will be a minimum of 1.5 contact hours with one or more faculty every week for 10 weeks as basic mandatory semester for the course. The class is structured in a way that promotes interactive teaching, reference readings, discussion and debate. Each class will be 1 hour teaching and 30minutes for interaction on the topic. During the course, students will complete regular interval assignments. The course will conclude with compulsory examination in MCQ format and submission of an essay. They need not be academic quality papers – but should be based on students’ self-reflection on what they have learnt and assimilated so far, and what has touched and inspired them deeply.

Readings

  • Food Guru: Your Guide to Eating Right! By Dr. Rupali Panse Orlando 2022
  • Ayurvedic Science of Food and Nutrition. Ed. Sanjeev Rastogi, Springer. New York, NY: 2014.

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Certificate Program in Ayurveda for Self-Healing, Certificate Program in Hindu Studies
Please click on the link below to enroll into the Ayurveda – Essential Nutrition Program or the appropriate phase.

On the program page, there are multiple payment plan options to choose from.

Certificate Program in Ayurveda for Self-Healing

,

Certificate Program in Hindu Studies

Ayurveda – Essential Nutrition

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Courses in the Program

  • SAN5101 Vedic Sciences Foundations
  • SAN5102 Vyakarana 01
  • SAN5103 Sahitya I – Landscape
  • SAN5104 Veda I – Introduction to Vedas
  • SAN6101 Nyaya Vaisesika Basic
  • SAN6102 Vyakarana II
  • SAN6103 Sahitya II – Padya
  • SAN6104 Vedas II – Rgveda
  • SAN6105 Yoga Basic
  • SAN7101 Nyaya Vaiseshika Advanced
  • SAN7102 Vyakarana III
  • SAN7103 Sahitya III – Nataka
  • SAN7104 Veda III – Yajurveda-Samaveda
  • SAN7105 Ayurveda Basic
  • SAN7106 Mimasa Basic
  • SAN7107 Jyotisha Basic
  • SAN8101 Term Project
  • SAN8102 Vyakarana IV
  • SAN8103 Sahithya IV – Gadya and Campu
  • SAN8104 Veda IV – Atharva Veda
  • SAN8105 Yoga Advanced
  • SAN8106 Mimasa Advanced
  • SAN8107 Jyotisha Advanced
  • SAN8108 Ayurveda Advanced
  • SAN8109 Vedanta Basic
  • SAN8110 Vedanta Advanced
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