Course Content

There will be an online orientation before the retreat which will have more information on expectations, checklist and Q and A session.

The students are required to sign a consent form to be able to participate in the retreat.

The facility does not have wheelchair assistance, IV meds or medical equipment.

Please take a note that this is not a personal therapy retreat.

The key topics which will be covered in the retreat are as follows-

1. Understanding Ayurveda:

• Objective: Familiarize participants with the foundational principles of Ayurveda.
•  Activities:
  1)Introduce the three doshas (Vata, Pitta, Kapha) and help participants identify their Prakruti (individual constitution).
  2)Explore the concept of Agni (digestive fire) and its role in overall well-being.
• 3)Provide practical insights into Ayurvedic daily routines for optimal health.
• 4) Understand individual constitutions (Prakruti).
  5) Embrace Ayurvedic principles for balanced living.

2. Deepening Yoga Practices and incorporating Yoga Nidra in your life:

•  Objective: Cultivate meaningful and sustainable yoga and Yoga Nidra practice for participants of all levels.
• Activities:
  1) Tailored yoga sessions to address physical, mental, and emotional well-being.
  2) Emphasize the connection between breath and movement for a holistic yoga experience.
  3) Introduce meditation and mindfulness practices to enhance self-awareness.
• 4) Daily yoga sessions for physical and mental well-being.
  5) Tailored practices for all levels of experience.

3. Ayurvedic Diet &Nutrition:

• Objective: Empower participants to make conscious and Ayurvedically informed dietary choices.
• Activities:
  1) Discuss the importance of food as medicine in Ayurveda.
  2) Explore individualized dietary recommendations based on Prakruti.
  3) Provide practical tips for incorporating Ayurvedic cooking principles into daily life.

4. Incorporating Lifestyle Changes:

•  Objective: Guide participants in making sustainable lifestyle changes for overall well-being.
•  Activities:
  1) Discuss the impact of daily routines (Dinacharya) on health and vitality.
  2) Offer personalized wellness guidance to support lifestyle modifications.
  3) Explore the integration of Ayurvedic practices into modern, busy lifestyles.
• 4) Dive into Raga Chikitsa (healing through music).
  5) Connect with herbs, nutrition, and mindful living.

Self-Learning and Study Components:

1) Everyday Quiz.
2) Daily quizzes for reinforcement.
3) Prakruti, Swasthya  Questionnaire.
4) Comprehensive self-assessment.
5) Report on the Retreat Learning/Experience.
6) Personal reflection on the journey.
7) End of the Course Assignment (Due 1-2 Weeks After):

Location and Costs
The Pine Lake Retreat Center (http://pinelakeretreat.com/) offers a transformative Ayurveda, Yoga, and Raga Chikitsa Retreat, with costs varying based on accommodation preferences.
1) Individual participants can enjoy the complete experience, including a private cottage stay, for $1300
2) Couples seeking a shared family chalet pay $2400 for both.
These inclusive costs cover accommodation, nourishing Satvic vegetarian meals, supplies, course fee, and access to expert-led workshops, ensuring a comprehensive and rejuvenating retreat experience.