Course Content

“Nutrition360 – Food is Medicine”, a comprehensive 10-week course designed to bridge Ayurvedic wisdom with modern nutrition science, promoting a holistic approach to health and well-being. The course begins with the vision of Aahaar Kranti, emphasizing food as medicine and the role of awareness in transforming community health. Participants build a strong foundation in balanced nutrition, understanding macronutrients, micronutrients, digestion, gut health, and the connection between food, energy, and immunity.

The program then introduces core Ayurvedic principles, including Agni (digestive fire), Bhojana Kala (timing of meals), mindful eating, and appropriate food quantity, followed by an exploration of Viruddha Aahaar—incompatible food combinations—and their long-term impact through the formation of Ama (toxins).

A significant portion of the course focuses on life-stage nutrition, addressing the specific needs of children, adolescents, young adults, pregnant women, nursing mothers, and elders. It highlights challenges such as junk food consumption, stress, mental health, lifestyle disorders, and the importance of early-life nutrition in shaping long-term health outcomes.

The course also integrates contemporary concerns such as lifestyle diseases, preventive health strategies, and the role of government initiatives, while encouraging practical application through family and community engagement. By the end of the program, participants are empowered to make informed dietary choices, adopt sustainable lifestyle practices, and serve as ambassadors of holistic nutrition within their communities.