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Antaranga Mandapam

In this course, students will accomplish the following:

  1. Learn to understand and deal with the internal confusion that this crisis has created
  2. Explore the Sangha as a healing space of lived and shared experience
  3. Correlate their life experience with select concepts from the Yoga Sutra
  4. Learn to learn from each other’s sharing
  5. Experience a shared sense of the sacredness of life
  6. Prepare for a journey of personal transformation

The traditional Hindu way of life had a holistic design, supported by a habitat that fostered harmony. People lived in their respective homes and worked in assigned areas. When the day’s work was done, it was customary to visit the temple. The temple was designed to take the person from the common everyday external orientation to an inwardness as they slowly wended their way to the garbhagriha (sanctum). By the time the person reaches the sanctum, they have shed their roles and their identities. From an openness of the heart devoid of all notions of self they receive the blessings of the divine. The person then circumambulates the temple and rests a while in the Mandapam.

In the Mandapam, the wisdom of the Vedas and the Upanishads, were recreated through discourses, music, dance, stories and theatre performances. The Itihasa or Purana would be the basis of these performative traditions. The performative traditions were meant to evoke the rasa inherent in life and to convey the deep truths of the Upanishads and Vedas in simple ways.

The Mandapam, therefore, became the space where the community engaged in contemplative dialog, and nurtured a sense of being held in one’s humanness. Even the Gods and heroes whose stories were narrated had issues to confront like any one of us do, but found Dharmic ways of doing so! This mirroring of one’s life in the story provided insights into choices one could make, in the face of grave challenges.

The Antaranga Mandapam course will recreate this healing space online.

Required/Elective: Elective

Prerequisites: None

Faculty/Instructor: Sri Raghu Ananthanarayanan

Quarter Offered: Spring  2020

Area of Study: Yoga Studies

Start Date: April 14, 2020

End Date: June 23, 2020

Day: Tuesday

Time: 9.30 pm – 10:30 pm – EST

Antaranga Yoga

Learning Outcome:-

  1. Awaken the archetypal characters from the Mahabharata in one’s own life through dialogue and reflective activities
  2. Develop greater insights into one’s own psyche and patterns of the mind through an experiential engagement with the Mahabharata
  3. Experience yoga as an integral science beyond postures (asanas) or breathing techniques (pranayama).
  4. To develop the sakhi bhava (friendliness) and sakshi bhava (meditative listening) to be able to listen to our own self and the others from a deeper space
  5. To evoke healing processes within oneself

In this course, we explore our psyche using stories of characters from the Mahabharata, with an aim to bring clarity and meaning in our life. This 11-week course requires a pre-work of reading select stories from the Mahabharata and writing reflections before attending each session.

This course is not a didactic course on Mahabharata but enables one to delve into one’s psyche using the Mahabharata as a mirror into one’s mental processes. The course is dialogic and calls for a willingness to be self-reflective, the share of oneself, and listen to others sensitively. This course is not recommended for anyone who is going through treatment for any psychological illness.

Required/Elective: Required

Prerequisites: Admission to the program of study

Faculty/Instructor: Sri Raghu Ananthanarayanan

Quarter Offered: Summer  2020

Area of Study:- Yoga Studies

Start Date:- October 7, 2020

End Date:- December 16, 2020

Day:- Every Wednesday

Time:- 09:30pm EST – 11:00pm EST

Holistic Yoga 1 – Concepts and Techniques

Course Description:

Developed by the ancient Hindu sages in the Indian subcontinent, yoga is a psycho-somatic discipline with its roots going back over 5,000 years. The word “yoga” means “union” and hints at the final goal of yoga practice–to be in union with one’s true nature. This goal, which leads one on the path of optimal health and human wellness, can be achieved by following the practices developed as a part of an integrated and holistic system of yoga.

In this course, we will explore the concept of Pancha Kosha, the five sheaths of human personality as defined in yogic texts: Annamaya Kosha — the physical layer; Pranamaya Kosha — the vital layer; Manomaya Kosha — the emotional layer; Vijnanamaya Kosha — the intellectual layer; and finally the Anandamaya Kosha — the pure-consciousness layer of our existence.

Furthermore, we will study Sage Patanjali’s eight limbs of yoga, popularly known as Ashtanga Yoga. These eight steps give a comprehensive and systematic approach to developing one’s mind. Ashtanga Yoga includes Yama (guidelines for ethical relationships), Niyama (guidelines for ethical personal living), Asana (postures for physical practice), Pranayama (controlled and deliberate breathing patterns), Pratyahara (withdrawal of the mind from distractions), Dharana (focus of the mind upon a goal), Dhyana (the expansion of the focused mind into everyday life), and Samadhi (Complete Absorption in Oneself).

Yoga is not just a practice of asana and meditation on the mat. While such a practice constitutes the practice of Raja Yoga, the other three disciplines that we include are: Karma Yoga — the yoga of detached action; Bhakti Yoga — the yoga of love, acceptance, and devotion; and Jnana Yoga — the yoga of contemplation and reflection, completing the holistic practice of yoga. By combining all four streams of yoga — Raja yoga, Karma yoga, Bhakti yoga, and Jnana yoga — one is able to achieve a state of peace, creativity, and fulfilment in life.

We will learn about each stream of yoga and delve deeply into Raja yoga, which focuses on disciplining the mind and body using yoga practices. This holistic yoga course contains guided physical yoga practices, lectures, discussions, and offline assignments.

Learning Outcome:

In this course students will be able to:

  • Learn basic yoga practices of breath-synchronized movements, asana, pranayama, and meditation.
  • Understand the scope and relevance of yoga philosophy and how to apply it to one’s daily life.
  • Apply yoga practices and concepts to manage their physical, mental, emotional, and spiritual health.
  • Gain clarity on the teachings of the Bhagavad Gita in relation to practicing yoga.
  • Explore the eight limbs of Patanjali’s Ashtanga Yoga — yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi.

Required/Elective: Required

Prerequisites: Admission to the program of study.

Faculty/Instructor: Anil Surpur Yogashree N.V. Raghuram, Ashwini Surpur, Vinutha Kornaya

Quarter Offered: Winter 2021

Area of Study:- Yoga Studies

Day:- Every Sunday

Start Date:- 10th January 2020

End Date:- 14th March 2020

Time:- 07:00 pm EST – 09:00 pm EST

Hindu University of America’s Holistic Yoga Teacher Training Certificate Program, is delivered in collaboration with Yoga Bharati (Vyasa NorCal). This Certificate Program is an authentic, holistic, and evidence-based Program taught by experienced experts in the field of yoga. Graduates of this program can receive a Yoga Alliance Certification (RYT-200) and progress to become registered yoga teachers.

This program provides an integrated approach to holistic and traditional yoga, combining eastern philosophies and techniques with western evidenced-based research, hence bringing out the best from the East and the West. Through this program, students will understand the philosophy behind traditional yoga from an Eastern perspective using classical texts such as Patanjali’s Yoga Sutras, Hatha Yoga Pradipika, and more. In addition, students will integrate their philosophical understanding of yoga with practical applications.

This program focuses primarily on teaching principles and practices of Ashtanga Yoga, or the eight-limbed approach to reaching the state of optimal health and contentment. Through the progression of the program, students will engage in courses that will teach them the basics of yoga to build a framework. They will then dive deeply into yoga practices as well as yoga philosophy in a group-based learning format. As students progress through the program, they will gain a deep understanding of not only how to practice yoga effectively and culture their minds, they will also learn teaching methodologies. This provides students the ability to teach yoga classes with confidence to individuals, groups, or in community settings.

This program contains a multitude of courses followed by an internship and practicum delivery. Each course contains live lectures, video lectures, reading assignments, reflections, dedicated yoga practice, and quizzes/examinations. It is blended learning that involves online, retreat-style classroom hours and field training at various yoga institutions that are affiliated to Vivekananda Yoga Research Foundation (VYASA) and Yoga Bharati centers. 

On completing this program, graduates will receive a Yoga Alliance Registered Yoga Teacher Training Completion Certificate, (RYT-200 Certification).

A multi-ethnic group of adults are indoors in a fitness center. They are wearing exercise clothes and shoes. Here they are doing meditation with their eyes closed.

Holistic Yoga Teacher Training Foundations Intensive

This course enables students to integrate holistic yoga into their lifestyle and become proactive in managing their stress and wellness ... Read More
Teaching Holistic Yoga Retreat

Teaching Holistic Yoga Retreat

This course enables students in transitioning from being a practitioner of yoga into a certified instructor who can teach others ... Read More
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Internship and Practicum in Teaching Holistic Yoga

Teaching yoga is best learned under a mentor in a class-setting. In this internship, students will shadow experienced yoga instructors ... Read More

Holistic Yoga Teacher Training Foundations Intensive

Learning Objective:

  • Learn in-depth, the yoga practices of breath-synchronized movements, asana, pranayama, and meditation techniques.
  • Understand the yoga philosophy as described in the Bhagavad Gita, Upanishads, and Patanjali Yoga Sutras and how they apply to one’s daily life.
  • Apply yoga practices and concepts to manage their physical, mental, emotional, and spiritual health.
  • Understand the eight limbs of Ashtanga Yoga — yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi.
  • Advance in the practice of holistic ashtanga yoga techniques

Yoga, as practiced by modern society, is a path to achieving optimal health and wellness. Integrated holistic systems of yoga bring forth positive health at physical, pranic, mental, emotional, and spiritual levels (pancha kosha). In this in-depth course, we will learn the practical techniques of asanas, pranayama, meditation, and relaxation along with the subtle nuances of these practices, their contraindications, benefits, and spiritual significance. We will also learn in-depth concepts of Ashtanga Yoga as described in Patanjali Yoga Sutras and the four streams of yoga as described in the Bhagavad Gita. The eight steps of Ashtanga Yoga give a comprehensive and systematic approach to developing one’s mind. Apart from Ashtanga yoga as a practice of Raja Yoga, the other three disciplines that we include are Karma Yoga (the yoga of detached action), Bhakti Yoga, (the yoga of love, acceptance, and devotion), and Jnana Yoga (the yoga of contemplation and reflection). By combining all four streams of yoga — Raja yoga, Karma yoga, Bhakti yoga, and Jnana yoga — one is able to achieve a state of peace, creativity, and fulfillment in life. We will learn about each stream of yoga and delve deeply into Raja yoga specifically, which focuses on disciplining the mind and body using yoga practices. This course contains hands-on learning of yoga practices, techniques, and teaching skills through lectures, discussions, yoga manuals, offline assignments, and daily self-practice.

Session Timings:

  • Session 1 – September 12 – 27 September 2020 (three weekends) 10:00 am EST – 3:30 pm EST
  • Session 2 – October 10 – 25  October 2020 (three weekends) – 10:00 am EST – 3.30 pm EST
  • Session 3 – November 7th – 22 November 2020  (three weekends) – 10:00 am EST – 3.30 pm EST
  • Final Session – December 12-13 December 2020 (One weekend) – Saturday  and Sunday 10:00 am EST – 3:30 pm EST

Required/Elective: Required

Prerequisites: Students with prior experience in yoga practice or teaching may also qualify. 

Area of StudyYoga Studies

Faculty/Instructor: Anil Surpur, Ashwini Surpur, Shri N.V. Raghuram  Vinutha Kornaya

Quarter Offered: Fall 2020

Start Date: 12th September 2020

End Date: 13th December 2020

Day: Every Saturday & Sunday (3 weekends in a month)

Time: 10:00 am EST – 3:30 pm EST

Internship and Practicum in Teaching Holistic Yoga

Course content:

Using the knowledge obtained through previous yoga studies courses, students will be able to implement their knowledge of yoga instruction in the field. Initially, students will shadow experienced yoga instructors as they teach various classes, such as dynamic, relaxing, loosening, and strengthening yoga sessions of varying lengths. Students will learn how to deliver a diverse set of yoga classes to a variety of audiences from different age groups. Upon shadowing instructors, students will teach yoga classes with a mentor, eventually teaching on their own under a mentor’s supervision. After receiving feedback from an experienced yoga teacher, students will implement the feedback and hone their teaching skills. At the end of the course, students will complete a written final examination and a practical exam where their teaching skills will be evaluated.

Learning Objectives:

  • Learn how to teach yoga to students in a field setting.
  • Utilize yoga teaching techniques to deliver a smooth yoga teaching experience.
  • Gather and implement feedback from seasoned yoga instructors regarding improving teaching techniques.
  • Understand how to teach different types of yoga classes.
  • Learn how to teach yoga to various different audience groups such as children, adults, and seniors.

Required/Elective: Required

Prerequisites:  Must have completed Teaching Holistic Yoga.

Faculty/Instructor:TBD

Quarter Offered: All Quarters.

Area of Study:- Yoga Studies

Managing Back Pain through Holistic Yoga

Course Description:

Yogic Management of Back Pain is a course on learning a holistic approach of healing modality involving yoga practices and concepts. In this course, students will explore the practices of yoga, such as asana (postures) and pranayama (breathing practices), along with the concept of ashtanga yoga and philosophy of yoga through the teachings of Patanjali Yoga Sutras and Bhagavad Gita. Healing is complete when the underlying cause of the disease is removed. This course attempts to bring to light, mind as the potential cause for psychosomatic and chronic diseases. Yoga is a philosophy-based approach to viewing oneself and the rest of the world with a paradigm-shift to bring lasting happiness through two concepts — Abhyasa (practice) and Vairagya (letting go). The deep-rooted habitual thought patterns require persevering practice (abhyasa). This course attempts to build that perseverance through sustained practice techniques. Attachment to the worldly enjoyment and aversion to the inevitable pain and difficulties in life creates stress. This course attempts to build awareness of the subtle aspects of life that create such stress in the students. 

Faculty:  Shri N.V. RaghuramVinutha KornayaAshwini Surpur, Anil Surpur

Area of Study: Yoga Studies

Program: Certificate Program in Hindu Studies / Community Education Program.

Required/Elective: Elective

Prerequisites: None

Start Date: October 4, 2020

End Date: December 20, 2020

Day: Every Sunday

Time: 07:00 pm EST – 09:00 pm EST

Quarter Offered: Fall 2020

Teaching Holistic Yoga Retreat

Learning Objectives

In this course students will be able to:

  • Teaching Methodologies of yoga practices of breath synchronized movements, asana, pranayama, and meditation.
  • Applying the principles of Bhagavad Gita, Upanishads, and Patanjali Yoga Sutras in the teaching field and how to bring them into the yoga session. 
  • Application of Ashtanga Yoga in the practice of yoga 
  • Develop the ability to teach yoga to the community.

Developed by the ancient Hindu sages in the Indian subcontinent, yoga is a psycho-somatic discipline with its roots going back over 5,000 years. Yoga, as practiced by modern society, is a path to achieving optimal health and wellness. Integrated holistic systems of yoga bring forth positive health at physical, pranic, mental, emotional, and spiritual levels (pancha kosha). In this course, we will learn the practical techniques of asanas, pranayama, meditation, and relaxation along with the subtle nuances of these practices, their contraindications, benefits, and spiritual significance. We will also learn to apply the principles of Patanjali Yoga Sutras and the four streams of yoga as described in the Bhagavad Gita into yoga sessions. The eight steps of Ashtanga Yoga give a comprehensive and systematic approach to developing one’s mind. Ashtanga Yoga includes Yama (guidelines for ethical relationships), Niyama (guidelines for ethical lifestyle habits and choices), Asana (postures for physical practice), Pranayama (controlled and deliberate breathing practices), Pratyahara (withdrawal of the mind from distractions), Dharana (focusing), Dhyana (meditation), and Samadhi (complete absorption). Apart from Ashtanga yoga as a practice of Raja Yoga, the other three disciplines that we include are: Karma Yoga (the yoga of detached action), Bhakti Yoga, (the yoga of love, acceptance, and devotion), and Jnana Yoga (the yoga of contemplation and reflection). By combining all four streams of yoga — Raja yoga, Karma yoga, Bhakti yoga, and Jnana yoga — one is able to achieve a state of peace, creativity, and fulfilment in life. We will learn to apply these principles in the yoga teaching session. This course contains hands-on learning of yoga practices, lectures, discussions, teaching techniques, offline assignments, and teaching assignments.

Required/Elective: Required

Prerequisites: Must have completed Holistic Yoga Teacher Training Foundations Intensive

Faculty/Instructor:TBD

Quarter Offered: TBD

Area of Study: Yoga Studies

Program of Study: Certificate Program in Yoga Teacher Training

Delivery Mode: Hybrid (Retreat & Online)

 

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